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Both I would say. Especially alcohol tho. It’s not that it effects me more per se. it’s more that the negative effects are extremely obvious to me now, and when I think of drinking I envision the negative effects much more.
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Whisky is not a chill drink. Red wine for that. Whisky is a get amped and battle/fight. Depression ensues if you just sit there without action to fixate on. Blood always rushes to the distal limbs on whisky for me triggering the need to do something.
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I've definitely felt that. Therapy/focused introspection is designed to bolster your sensitivity toward yourself, and to me, alcohol is the chemical equivalent of a flaming brand to that sensitivity. It's a cheap fun that whittles away my internal sharpness for blunt animalism.
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