Say that u have a Difficult Emotion
So many tools to work with. Which is the ultimate?
1. IFS
2. Gendlin focusing
3. Trek chöd
4. Let it happen and do nothing
5. Belief reporting
6. "Energy healing"
7. Send love to it
8. Custom hybrid
etc
Let's decide this once and for all
Conversation
I recognize this is a silly question. And yet every time I have, say, some fear come up, I end up switching wildly between tools without principle
Penny for your thoughts
5
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i think switching wildly between tools without principle is good