QC (in Berlin 7/29-???) on Twitter: "alright felt bad about leaving this hanging so here’s the @BreatheLesss link" / Twitter

update: my sleep got much worse after not using the oral appliance for a week or so, so now i’m using it again + doing a lot of jaw stretches on the bright(er) side,

@Malcolm_Ocean

gave me the last push to try taping my mouth for sleep and it has been *shockingly* good

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QC (in Berlin 7/29-???)

@QiaochuYuan

· May 23, 2021

it looks like the oral appliance i was using to treat my sleep apnea is causing temporomandibular joint issues so i'm gonna stop using it. now i have to deal with joint issues *and* sleep apnea :/ anyone have recs? apparently there are tongue exercises i can do???

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QC (in Berlin 7/29-???)

@QiaochuYuan

Jun 9, 2021

like i regularly wake up feeling actually rested now, maybe 30-50% of the time as opposed to like once a year. outrageously strong effect, i wouldn’t have believed it until i tried it.

@BreatheLesss

has a thread about this somewhere i’m too lazy to link if you want more info