update: my sleep got much worse after not using the oral appliance for a week or so, so now i’m using it again + doing a lot of jaw stretches
on the bright(er) side, gave me the last push to try taping my mouth for sleep and it has been *shockingly* good
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it looks like the oral appliance i was using to treat my sleep apnea is causing temporomandibular joint issues so i'm gonna stop using it. now i have to deal with joint issues *and* sleep apnea :/ anyone have recs? apparently there are tongue exercises i can do???
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