it looks like the oral appliance i was using to treat my sleep apnea is causing temporomandibular joint issues so i'm gonna stop using it. now i have to deal with joint issues *and* sleep apnea :/ anyone have recs? apparently there are tongue exercises i can do???
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the doctor who tested me for sleep apnea said i had an "unusually large tongue" that was blocking my throat and apparently tongue exercises can help strengthen the tongue so it stays up at night more easily? i have no idea why no one told me this when i was looking earlier
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sent me this video and it's blowing my mind although i haven't fact-checked anything. apparently the tongue is supposed to be resting on the soft palate??? apparently tongue posture can affect how hot your face looks???
youtube.com/watch?v=zbzT00
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i can't believe "tongue posture" is a thing jeez, poll time
poll: where is your tongue resting most of the time when you're awake?
- top of mouth toward teeth62.9%
- top of mouth toward throa5.7%
- in between top and bot10.9%
- bottom of mouth20.6%
175 votesFinal results
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apparently these weren't quite the right options, here's a video about "mewing," i don't know what's going on but i'm going to try some tongue stuff for awhile i guess???
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motherfucker keeping the tongue up against the soft palate makes it *easier to breathe* this is amazing what the ass
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anyway hello how are you all doing i hope you are doing okay whatever that means to you
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believe it or not, I think singing loudly (when alone in the car) has helped my (mild) sleep apnea. silicone nose plugs to keep nose open also helped. as did jaw massage/exercises. haven't tried tongue exercises yet