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4 years ago, I took a meditation course at stanford, and failed! only time I’ve ever not passed a class. meditating made me so anxious at the time, I stopped going. but now I really want to try again. I’m committing to meditating for 100 days. anyone have tips for me??

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QC (in Berlin 7/29-???)

you can do whatever you want to on the cushion. meditation doesn’t have to feel like a chore

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I like this approach. so far I’ve gotten myself to feel more comfortable the first few times by lying down instead of sitting

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QC (in Berlin 7/29-???)

Replying to

changing positions good imo 👍 i like to lie down because i am incredibly lazy 😅

12:53 AM · Apr 2, 2021Twitter for iPad

Replying to

ha same 😀 lying down rocks

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