FYI a new round of the attachment theory and repair course is starting soon (3/30). hard for me to review my experience b/c i have a lot of difficulty with the ideal parent figure protocol (which is their main technique) but seems promising so far:
attachmentrepair.com/online-courses
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you might be interested in checking out the attachment repair course if:
- your relationships keep mysteriously blowing up
- you lowkey or highkey feel bad all the time
- you have ADHD symptoms
- therapy and/or meditation have not helped as much as you wanted them to
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if you want to go deeper in the theory the course is based on a book called "attachment disturbances in adults" and it's a *real* good read so far, if a little dry and textbooky:
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i should clarify that when i mention having difficulty with the protocol i consider this a good sign that it's hitting on important material; i don't mean it's useless, i mean it's terrifying and i'm still trying to deal with that 😅