hey what are some sweet, considerate things y’all do for yourselves when you’re ugly-sobbing level sad but know you just need to feel your feelings and take care of you
(i have done a good cry and will continue to do so through the night, probably)
asking for me 🌷
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this is maybe pretty specific to me but i try to make sure i feel heard, by myself, about everything i'm sad about, and overall let my body do whatever it needs to do
um very occasionally i ask people to tell me it's okay for me to feel everything i'm feeling?
good luck ❤️
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i talk out loud to myself to validate my own feelings in second person! i actually think I’ve gotten better at that because of talking to u more. thank u ly ❤️
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