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Replying to @maybegray
they do this thing called the "ideal parent figure protocol" instead which is basically where you imagine an ideal parent figure parenting you in all the good ways instead of the bad ways, @xuenay and @Malcolm_Ocean and i are checking out a course on it: attachmentrepair.com/online-courses
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clarification from the source of this claim!
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loving the details of this, but also slightly uncertain about the words "cognitive-behavioral" next to "trauma processing" here
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they made me do something i wasn't comfortable with for social phobia exposure therapy and it's still painful to think back to it, it was so pointless and upsetting
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