dangerously close to being in a good mood help i forgot how to do it how do you do it
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DANCE
I don't know if you like this kind of thing at all, but this is what I'm bouncing to right now
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oh gosh I haven't listened to this in years 😃 ty
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Just be mindful. We are so dedicated to mindfulness in bad moods! Mindfulness in a good mood is blissful and shiny.
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Pet an animal; take a long walk with a 3-year old, be grateful about small things, gaze at beautiful art, sing in the shower. Engage your senses; try not to think. Just be.
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Sing, dance, talk to friends, touch a person you care about, do push ups, contemplate the divine majesty of the infinite and it's many places in this world...
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