IFS
Is it more helpful for you to view the “parts” of you as people,
Or as an ecology of people, animals, plants, whatever shows up?
Conversation
try both and see which one feels better
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For me they tend to show up as kinda floaty energies or drives, some of which have plants or animal or human vibes—but I see most people taking about theirs as humans, almost as characters or types of guys hanging out inside. Wanted to check in on how everyone’s vibing
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makes sense! honestly i think these things kinda necessarily have to be individually tailored, if that’s how they show up for you then i’d suggest rolling with that 👍