why all this stuff on affirmations?
i used to think affirmations were bs and then i realized my mind was full of talk anyway (and much of it negative) so i might as well say kind, helpful, beneficial things in my own mind. you can choose what to say, whatever resonates with you
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i still think affirmations are bs 🤔
what does “works” mean here? i expect at best short-term gains and long-term brittleness, at least for myself personally
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depends on the alternative
affirmations are likely worse than just being here now, but probably better than self-criticism and cult of productivity
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Affirmation absolutely work but maybe you just don't need them.