shoulder tension is back and it was gone for like a month, boo. feels very emotional. trying to work with the emotional content and it is... hoo. boy. wow. jeez
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Have you tried boxing it helped me a
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i have experimented with pushing and punching motions yeah, not boxing as such
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I found it really useful to figure out how to fully activate, throw my weight behind the punch to get to some of those muscles.
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oh hmm that could be good
there's a punching bag in the garage, not sure about gloves...
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I made my bag out of pool noodles and cling wrap and plastic sheeting, got gloves on Amazon for like $18. Used the punchlab app to learn the basics. Wasn't expecting it to help shoulder tension bug it really did.
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