shoulder tension is back and it was gone for like a month, boo. feels very emotional. trying to work with the emotional content and it is... hoo. boy. wow. jeez
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crying helped it's like 20% of its previous strength now
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shoulder tension is mostly concentrated in my left shoulder right next to the neck atm but it's still lighter than yesterday at least
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not exactly; there's a specific practice i do:
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i was recently shown a method for dealing w/unwanted feelings and its not special or anything but i figure there's some other people out there who never learned it either
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