Dissociation is so difficult, it just rejects everything. Hard to work with if it withstands all attempts to negotiate.
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How to love that which learned to disconnect from love?
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So basically patience
Hard part is that dissociation feels very difficult to connect to by definition. It's like trying to negotiate with a siren to stop, it'll capture you in its song when you try to get close
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patience is the word i had in mind but it felt too grandiose to actually say, esp. when i haven't tried it myself 😅
and yeah that does seem hard :/
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I've gotten a lot of mileage out of patience! Coherence therapy made me try to do it all quick, and then i guilt tripped myself for not resolving deep patterns
I like the idea of pendulation where you do little movements that free up into bigger movements
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ooh this might be helpful for something for me rn, thank you