shoulder tension is back and it was gone for like a month, boo. feels very emotional. trying to work with the emotional content and it is... hoo. boy. wow. jeez
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shoulder tension is mostly concentrated in my left shoulder right next to the neck atm but it's still lighter than yesterday at least
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do you have a foam roller and do you ever lie with it under the side of your neck and rock gently? this saves my life
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maybe in the garage or something. i'm pretty pessimistic about massage-based techniques for dealing with this shoulder stuff. i think i know what triggered it and it's very emotional. it used to happen only when i was meditating and at no other time
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worth a try, maybe
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had a splitting headache earlier. 5-10 mins with this pointed at my upper shoulders/neck took it away
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whoa interesting hmm
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I have something similar with psychosomatic pain in my hips. Every time I solve it there's a part of me hoping it was the last time so then when it returns... 😤🤦♀️😢
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oh man the hips! there's crazy stuff in the hips!
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my shoulder pain during meditation was/is directly linked to my sense of a separate self ("I AM"), my attachment to "Love", and unresolved issues with an ex. Working through each of them has helped tremendously in that they've either dissolved or moved out of the shoulder.
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