old me would have gone on a binge and spent a week being triggered and have no idea that's even happening
new me: waited for a day until feel calm, did morning routine and a walk, settled with utmost comfort, read a little and is now taking a break!! ❤️😤💪
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Replying to @bubbleteaPhD
have u tried reading a lil bit and then processing what comes up a lil bit
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