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this is nuts. i still feel kinda high from the magnesium. this is maybe the best my body has persistently felt for all of lockdown

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i thought i was having an existential crisis and it might turn out i have a magnesium deficiency twitter.com/utotranslucenc…

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how much of what molecule did you take anyways out of curiosity

250mg magnesium oxide

that's.... surprising magnesium oxide is notorious for being, to be blunt, nearly useless; it is almost as bioavailable as a rock

typical absorption rates are like 4% (contrast more bioavailable formulations, like glycinate or basically anything other than MgO)

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glycinate's the one i was rec'd by another friend, was hoping to sample some before i buy a whole bottle of it, we will see