i thought i was having an existential crisis and it might turn out i have a magnesium deficiency
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Guys I thought I was having an existential crisis but it turned out I was dehydrated
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took a magnesium supplement for the first time in ages and i feel kinda high
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just played guitar for an hour straight after not touching it in like a month. the magnesium is coursing through my body. how bizarre
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What kind of magnesium
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magnesium oxide, which is not any of the fancy options i’ve heard people talk about. friend recommended magnesium glycinate, gonna see if i can bum a sample off anybody
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Haha. I’ve taken citrate at night for guy issues but haven’t tried other stuff. Always test low on Mg. Might give it a whirl
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Don't remember where I read it, but Magnesium Citrate is not easily absorbed by the body. Magnesium Glycinate or Magnesium Chloride is better.
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i bought them otc so they’re not like prescription-only or anything but admittedly i have not consulted a doctor or nutritionist. the tablet is 250mg. i think bodies are pretty resilient to one-time doses of most things
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