i thought i was having an existential crisis and it might turn out i have a magnesium deficiency
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Guys I thought I was having an existential crisis but it turned out I was dehydrated
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My friend just went through this. She was like wait I've been spending my life anxious and exhausted but it was just a magnesium deficiency?
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ugh hunting for nutrient deficiencies is such a lame and anticlimatic way to solve life problems where is the DRAMA
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Srsly my anxiety last year was mostly cured by fucking sparkling water of all lameass things.
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amazing. was it the carbonation or were there trace minerals in it or wha?
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Another theory is that carbonated water increases the amount of CO2 in your system, which typically helps regulate mood. Same school of thought as doing breath retention work ala wim hof or buteyko
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oh it's interesting to think of carbonation as fulfilling a similar function as breathwork. i do find that if i haven't had soda in too long i start to crave the carbonation specifically. hmm
