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if you think your nervous system is overtaxed and upregulated now, imagine how it will feel when you no longer have the ectodermic containment of your skin as a semipermeable boundary
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what you describe has been my experience too, QC i experience quite a lot of permeability vis-à-vis the vibes + emotions of others around me, especially in person, and am learning to modulate this by knowing my selfness so i have that support underneath relating to others
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tweet sounds dark but the resolution would be something like, can i fall into the sheltering embrace of my own skin to reestablish boundaries i may need to strengthen, but not become so cloistered that i can’t modulate this self-situatedness with my own beautiful permeability
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yeah, the framing of that kind of thing is squiggy for me but i've been meaning to look into it "i'M aN emPatH" is... relatable and red flaggy i'm finding a lot of support through the somatics i explore, but i'd take recommendations if you have specific ones
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