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if you think your nervous system is overtaxed and upregulated now, imagine how it will feel when you no longer have the ectodermic containment of your skin as a semipermeable boundary
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what you describe has been my experience too, QC i experience quite a lot of permeability vis-Γ -vis the vibes + emotions of others around me, especially in person, and am learning to modulate this by knowing my selfness so i have that support underneath relating to others
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