reluctantly acknowledging that no screens an hour before bed appears to improve my sleep
Conversation
what would i do without screens for an hour though
1
7
i massaged my cheeks
1
7
maybe massaging your cheeks improved your sleep
1
1
it probably did but i was also doing other stuff that is harder to describe - kinda meditated etc. - that i just don't get to do if i'm on screens instead
if you think about it in terms of doing those things, as opposed to in terms of "no screens"
maybe it'd be more palatable?
3