Ive noticed I only get motivated to exercise if I drink coffee. Not exactly good as I usually limit how often I drink it
Anyone got advice on how to get motivated to exercise?
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have you tried box breathing? The alertness effect is kind of caffeine-ish and it also makes me want to work out
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Huh... makes sense in theory. I'll try it when I'm not as caffinated and report back with the results
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eager to hear it!
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Box breathing is excellent fot waking me up and helping me focus
Hasnt been working for me wrt exercise
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It feels like coffee takes my existing energy and just focuses it together / puts it in a high pressure container
Feels like this intuitively explains a lot
Good coffee drinks focus good energy
Bad coffee focuses anxiety
Wonder if i can do this without coffee
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QC's advice has been excellent for me so far 🥰🥰❤❤❤
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Replying to @AbstractFairy
pay attention to which movements your body wants to do and only do those
start with small movements so it's easier to notice the reaction to them
music helps
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nice, thanks for reporting back!