reluctantly acknowledging that no screens an hour before bed appears to improve my sleep
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to be clear i don't think it's primarily the light, it's the lack of distraction
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i turn down the brightness and use f.lux and night shift and stuff and no screens at all is still just a huge improvement. just vibin
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Easy enough to test.
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Replying to @LifeMathMoney
.@getchroma high-gamut blue-blockers (let in a bit of violet light) and Sky Portal for daytime help. Indoor environments are 100x dimmer than being outside.
I'll send you one of each for free if you'll post a brief review on twitter (if you like them).
(glasses are real CFRP)
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Do you have sources (that you find credible) or personal opinions on whether or not blue spectrum LED light actually damages retinas?
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