reluctantly acknowledging that no screens an hour before bed appears to improve my sleep
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to be clear i don't think it's primarily the light, it's the lack of distraction
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i massaged my cheeks
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i just need to avoid screens when i'm already asleep
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Shit. That, plus this lucid dreaming app might just push me into Android
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For oddballs with Android phones, Northwestern's neuroscience lab developed an app to help you lucid dream.
This might be just enough to push me over from Apple..
pallerlab.psych.northwestern.edu/dream
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