there can genuinely be a cost to using self-help / mind-hacking / therapeutic / transformative techniques that are okay but not that good; they can sorta help you while also causing subtle forms of damage you have to deal with using better techniques
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part of the issue is that very few people in this area, that i have seen, actively acknowledge the possibility of damage here ( is the best counterexample i know of). obviously if you are trying to sell a book or a course it is disincentivized
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the techniques you might call āhacky,ā in the sense of being kludgy / inelegant / unprincipled, operate by āadding spaghetti codeā to the bodymind. uses the term ālayeringā here which i really like and have gotten a lot out of; UtEB uses the term ācounteractiveā
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eg letās say youāre trying to stop being so angry at your partner. a ācounteractiveā or ālayeringā approach to this is to try to install a new habit of noticing when youāre getting angry and doing something else, e.g. going for a walk, or ācommunication skillsā-type stuff
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this is not bad, exactly - it can be a helpful band-aid - but itās brittle and hard to maintain because you arenāt addressing the underlying source of the anger. ātransformativeā or ādelayeringā approaches would instead address that - eg in IFS, working with protector + exile
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techniques like IFS are in principle capable of addressing the underlying source of the anger; once you do that you donāt need to counteract it anymore, it just effortlessly happens less if at all. youāve ādelayeredā instead of ālayeringā
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what kind of damage can you do to yourself the counteractive / layering way? letās say you also have a strong inner critic, for example. when you notice yourself failing to properly counteract your anger, that can become another thing for your inner critic to latch onto
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ājeez look at you, canāt do anything right, canāt even stop yourself from being angry the way the therapist told you toā
part of the damage here is the idea that these techniques are supposed to solve your problem; easy to conclude that if they donāt then itās your fault
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failed attempts at self-transformation can also produce resistance to future attempts at self-transformation, as various parts of the bodymind conclude that itās unsafe and will not actually help them get their needs met. not a great place to be in! better to use good tech!
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further reading: UtEB is most of the core of my framework for analyzing and comparing and debugging techniques, would still highly recommend as a read for anyone who wants that:
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