this valentine's day please give yourself the gift of this free sample of richard schwartz's IFS relationship book, "you are the one you've been waiting for"
thread of choice quotes (all of this is from the introduction and first chapter alone)
ifsca.ca/wp-content/upl
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think it was this one?
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“Self-validated intimacy involves providing support for your self while letting yourself be known. Previously, I stated that differentiation is your ability to maintain your sense of self while in close contact with people who may pressure you to conform.”
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