this valentine's day please give yourself the gift of this free sample of richard schwartz's IFS relationship book, "you are the one you've been waiting for"
thread of choice quotes (all of this is from the introduction and first chapter alone)
ifsca.ca/wp-content/upl
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Are there good resources/tutorials for doing IFS therapy on your own, or should one start with a trained therapist?
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one of the classic books about IFS is explicitly called "self-therapy" b/c you're supposed to be able to do it on your own, and/but i've been told (i haven't gone to one myself) that IFS therapists are incredibly helpful. depends i guess!
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more references:
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Every now and then I see people ask for good introductions to Internal Family Systems. So, here are my picks:
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