"The second project is to... use self-criticism and shame to cut out parts of our personalities... hoping that if we please him, he will love us. Because this self-transformation project isn’t authentic—and instead is focused on manipulating our partner—it usually backfires, too"
Conversation
"The final project kicks in once we give up.... At that point, we begin to close our heart to him and: (1) search for a different partner, (2) numb or distract from the pain and emptiness enough to stay with the original one, or (3) numb and distract enough to live alone."
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"[I]t isn’t hard to discern some combination of these three projects behind [a couple's] dysfunctional patterns of interaction. This is because virtually all of us carry inner vaults full of pain, shame, and emptiness, and none of us know how to deal with these emotions..."
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"I call these often-quarrelling subpersonalities parts because when I first started doing this kind of work, that is how my clients referred to them. “Part of me wants to stay married and faithful, but another part wants to be free to get laid...,” a client might say."
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"The critical voice that harangued Debbie Ford with so much self-loathing is an example of one common type of part called a protector, which tried to keep her from taking risks by running down her confidence."
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"The more vulnerable inner childlike part that believed her critic and, as a consequence, felt worthless and empty is an example of a type of part I call an exile."
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"[I]f I could establish a safe, accepting atmosphere in our sessions, clients could have inner discussions with their parts. In a powerful state of internal focus, they could dialogue with their parts about what motivated them to react in such irrational or self-defeating ways."
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"As they listened to their parts’ stories, what at first seemed irrational suddenly began to make sense as many parts let the clients know that they were stuck at points in the past when the behaviors or beliefs were understandable and even necessary."
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"You can become your own healer—the special person your vulnerable parts have been waiting for. When that happens, your partner will be released from the redeemer trap and its accompanying projects, and true intimacy will be possible."
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"As clients learn to separate from their extreme emotions and thoughts (their parts) in this way, I find that they spontaneously tap into a calm, centered state, which I call their Self. ... My clients’ faces and voices change, growing softer and more tranquil"
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"I found that when I helped each partner access this state of Self, a dramatic shift occurred in their interactions with each other about problems in their relationship.... partners could hold a respectful and compassionate tone and were able to listen without defending"
Replying to
"Creative solutions, which were so elusive in previous attempts, would emerge spontaneously and without intervention from me."
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new thread for chapter 1
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choice quotes from the free sample of richard schwartz's IFS relationship book "you are the one you've been waiting for", part 2: chapter 1 (part 1 was the introduction):
"Cultural Constraints to Intimacy"
ifsca.ca/wp-content/upl
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