If you're solo working w/ Internal Family Systems Therapy (IFS; e.g. w/ the Self-Therapy Jay Earley book) or Feeding Your Demons (see appendices in the back of both books), & they've come to feel laborious or heavyweight, you can do them NONVERBALLY & SELF-TELEPATHICALLY, too.
Conversation
I... want to ask "how", and yet I also expect that the answer isn't made out of words?
2
7
[telepathically sends you an image of your parts telepathically sending each other images]
