i'm pretty sure there's some very basic things about salt and blood sugar that I never learned, and because of this I'll randomly feel bad and barely notice or know why
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often when I'm going to eat, I've got these incomprehensible feelingspsuedo-cravings. like, something doesn't feel good, but there's also no coupled sense of "man, I need to eat a ____"
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i think i've been drinking too much water (in the form of herbal tea) and missing out on salty stuff?
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try gatorade. it has a weirdly large effect on my quality of life