this is good stuff. i tried a 4.5-day fast (salt + water only) a few years ago and it seemed good overall. read a lot, uninterrupted. among other things it is really something to just know deeply about yourself that you can survive multiple days without food
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a few months ago @sashachapin told me he tried to publish a piece on fasting, but the outlets he pitched demanded an explicitly critical frame of silicon valley. the science doesn't support that frame, so we published the piece as intended on pirate wires. piratewires.com/p/inside-silic
