Ive noticed I only get motivated to exercise if I drink coffee. Not exactly good as I usually limit how often I drink it
Anyone got advice on how to get motivated to exercise?
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pay attention to which movements your body wants to do and only do those
start with small movements so it's easier to notice the reaction to them
music helps
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That sounds like excellent advice :D
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you may also be interested in reading my boy 's "the emotionally distressed person's guide to dancing perfectly":
