hmm just heard from a teacher in an online course to avoid trauma processing until you have secure attachment which 🤔 big if true
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but like how do secure attachment without processing trauma I don't get it
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they do this thing called the "ideal parent figure protocol" instead which is basically where you imagine an ideal parent figure parenting you in all the good ways instead of the bad ways, and and i are checking out a course on it:
attachmentrepair.com/online-courses
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like, as opposed to diving into traumatic past experiences with your real parents
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are you defining trauma processing as processing past exp with your parents/people who felt hurt by? Because yeah then definitely. I think most ppl would think self-parenting == trauma processing
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i think that was the intended meaning, yes