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And then people say you shouldn’t try to be happy, even though the happy outliers pretty much all tried to be happy then did things know to make you happy then it worked and they’re like yeah do that. But the not-super-happy are like yeah the way to be happy is to try not to be
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wrong in goal (we shouldn’t aim to be happy), mechanism (not trying to be happy is the key to being happy), or both?
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i think people very visibly and very obviously want things other than happiness and that fixating on happiness is a philosophical mistake, but admittedly it depends a lot on the precise referent of ā€œhappinessā€ i think a thing people def want is to *not be chronically unhappy*
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i think another very common pattern that e.g. romeo stevens has talked about is people using unhappiness as a stick to get themselves to do things, e.g. ā€œi’m not allowed to be happy until i finish all my work,ā€ and that it would be better for such patterns to not be there
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honestly i can’t tell if we actually disagree or where we do because each word only poorly describes the underlying thing, and when I only have like 70% confidence in every word error compounds quickly
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you might have a better idea of where we disagree than I do, and if so I’d appreciate if you could clarify it, but I also get if that just sounds like a lot of work
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the reference to CT helped clarify your position, i think i get what you mean now and i am very confused about core states myself but i’ll repeat that i think ā€œhappinessā€ is a confusing word to refer to core states and i would personally use a different one
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any suggestions? I don’t mean happiness as most people mean it, but it’s easy to communicate and tbh I separately think if they chase ā€œhappinessā€ and study it seriously for years they’ll arrive at core states type stuff pretty quickly
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