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hmmmm i am a bit stumped i…hmm it feels like the act of wanting something necessary includes me knowing that the wanting exists like, "how do you know that you feel cold" well if i didn't know that i'm feeling cold i wouldn't be feeling cold, those are tightly connected
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so it might be that you're asking "how do you know that what you want is the right thing to do", or "how is it that you want something at all" or something like that
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if you don't feel you want something then you don't want anything, simple as desires are self-evident go sit down and stare at the wall until there is something that you find undesirable about that condition, then investigate what could possibly be better than staring at a wall
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congratulations, you have resolved all desires, your life is absolutely perfect in every way and there is nothing to improve ever ..unless.. and then you investigate the "unless"
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When depressed I had no ability to just see what I wanted, and had to reverse engineer from how I felt after doing something. When not depressed it's a mix of 1. does thinking of doing X feel happy, and 2. what happens when I stop restraining myself
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