hmm. what is resting 🤔 how do you do it 🤔🤔🤔
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how do i non-do it then 😅
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2/ Doing comes so naturally to us that we don't know that we're doing it and we don't know how to stop.
Try something for me. When you finish reading this thread, go and lie flat on your back on the ground and stay there for 10 minutes (eyes open).
Your task is to notice doing.
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this mostly brought up a lot of feelings which is more or less what i expected
hmm
Reminds me of "shavasana" ("corpse pose") in yoga. My old teacher said this was the hardest post in yoga.
What is it?
Lying on your back and noticing.
