hmm. what is resting 🤔 how do you do it 🤔🤔🤔
Conversation
looking to crowdsource responses, RTs appreciated:
what sorts of activities feel like “rest” or “relaxation” to you? how can you tell? what do “rest” and “relaxation” feel like to you? physically? emotionally?
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i really should’ve emphasized the second and third parts of the question: how can you tell that you’re resting / relaxing and what does it feel like to rest relax, concretely?
e.g. “i feel at peace. there is no tension in my body. my chest and stomach feel warm. i feel light”
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i feel like i can stop entirely and do nothing
like i dont need to go anywhere, do anything, think anything
like i just lie and be at calm peace. like a cool blanket
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Replying to
i don’t have any memories of feeling like this 🤔