hmm. what is resting 🤔 how do you do it 🤔🤔🤔
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looking to crowdsource responses, RTs appreciated:
what sorts of activities feel like “rest” or “relaxation” to you? how can you tell? what do “rest” and “relaxation” feel like to you? physically? emotionally?
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I keep trying to answer this but get tangled up on how many different phenomena I seem to have categorized as "rest" or "relaxation"
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every possible interpretation would be helpful probably 😅
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there is something about high-arousal vs low-arousal states and activities, here (not exclusively the sexual kind of arousal)
rest feels to me like "any reprieve from any high-arousal state that leaves you feeling capable of going back into that high-arousal state"
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relaxation doesn't carry the "recharge/replenish" feeling to it for me
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