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1. Talk to someone you trust Sometimes negative thoughts occur when a person has issues or emotions that must be addressed. It's not good to keep something to yourself. If you have something to deal with, you should talk to someone.
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2. Change your mind. Negative thinking is a result of a bad perspective. Why not take a look back and think about how you take a stand against the things that are happening around you?
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For example, instead of thinking," I'm having a hard time and I'm having a problem," think," I'm facing some challenges, but I'm trying to find a solution." Trust me, perspective will put a big difference in your mindset.