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Wren
@Lavendhole
This is proving to be really useful when I can't seem to concentrate. Sitting still brings less anxiety but no answers. Big movements are stimulating but bring no answers. Micromovements change something. Like I'm stuck in a freeze/flighty mode and this breaks me out
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QC (in Berlin 7/29-??? w/ COVID 😷)
@QiaochuYuan
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playing around with just moving my body in small ways and it is *really* intense wtf
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Wren
@Lavendhole
Replying to
@QiaochuYuan
Earlier in my trauma stuff I broke out of freezing responses by silently mouthing the word no into a pillow and it feels like this is doing something similar for more diffuse patterns
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