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alright just for fun: AMA but only about math, will attempt to speed-explain stuff with as few symbols and equations as possible and see what happens (esp happy to field questions about stuff that seems basic to you and that you feel like you should've gotten a long time ago!)
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so, there's some process (statistical mechanics / statistical field theory) by which we go from a microscopic description of individual particles to a macroscopic description of how a bunch of particles behave together. the ising model is currently my favorite toy model of this
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that process pretty much has to have the property that it's relatively insensitive to scaling up: that is, if i know how a brick of molecules behaves, i also know how a brick twice as large in each dimension behaves, just some parameters (e.g. mass, volume) change
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and (this is the part of the argument i'm shakiest on the details) what we see macroscopicaly should therefore be approximately a fixed point of RG flow. the simplest toy model i've found for understanding this is the central limit theorem
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this naturally leads you to investigate the map X_i -> (X_i + X_{i+1}) / sqrt{2} on (mean-zero) random variables, and if you look at what this map does to cumulants (the coefficients of the log of the characteristic function / moment generating function) you see the following:
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