i breathe through my nose exclusively and i'm still a hot mess lol
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+1, I bet I breathe better than 80-90% of the people on here and my mind is still a firehose
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Doing breathwork does do wonderful things for anxiety symptoms and general calmness and lucidity but there’s definitely a lot more to a machine gun mind than just that
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everything 
is monocausal and specifically results from whatever shit I'm on about at any given time
is monocausal and specifically results from whatever shit I'm on about at any given timeShow this thread
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