a request for y'all:
any recs of starting points for understanding "physical therapy" for pain, or "self-physical-therapy?"
(there's clearly a perception component to pain, and what I'd like to understand better is the bridge btw that and "do these isometric exercises 3x/day")
Conversation
hmmm not really knowledgeable re physical therapy (more familiar with stuff around identifying/working with psychosomatic pain)
2