what’s on your mind?
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in a reality where addiction/depression/anxiety/add are ways to not feel persistent, old emotional pain... if you have a history of those things, and you put effort into being truly present in the moment... you will discover a lot of old pain
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have you read 's protocol yet? there's some good relevant shit in there (e.g. search for "meditation is concrete problem solving"):
raw.githubusercontent.com/meditationstuf
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there is a pretty UI somewhere!
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yeah here's a somewhat nicer-looking version that's one version out of date, from :
rothos.github.io/protocol_1/