playing around with just moving my body in small ways and it is *really* intense wtf
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did you have a link about this being used as a technique for people stuck in a freeze response?
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Ohhh yeah... it was in the NICABM "Advanced Master Program on the Treatment of Trauma" videos.
Excerpt of notes here: roamresearch.com/#/app/HowToHum
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My trauma therapist talks constantly about slow movements, small movements, and uses titration as an analogy a ton.
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yeah i was introduced to titration by a circling guy but it hadn't occurred to me to use it for physical movements
in this context