playing around with just moving my body in small ways and it is *really* intense wtf
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sometimes the smallest micro movements can bring about the biggest changes!
you might enjoy exploring somatics if you haven’t already. exploring small movements with open attention is a big part of what makes somatic movement powerful
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recommendations? or a thread maybe? 😁
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offering movement explorations is so that thing that i do all the time when i’m not here... but yeah, it’s a good thread topic for me, i’ll see what i can do in this format
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don’t forget you can make the entire thread out of video clips
sounds like the part of my hustle I’m avoiding by spending so much time here 🤔
but perhaps this is the way through
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sometimes things come together
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