playing around with just moving my body in small ways and it is *really* intense wtf
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kinda blowing my mind that for any given thing i can do i can just like... do it a little bit and stop if i want to??? for some reason this was not a thing i was capable of
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somehow i needed the opposite of "do 100 thing"
"do 1% thing"
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it's still really intense owie
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it brings up bizarrely strong feelings in my body, like strong enough that i stop doing it because i get scared. strong sadness but also a strong body pleasure that feels almost sexual sometimes
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oh hell yeah
I like very VERY slowly moving my fingers and feeling the microtwitches at each level of motion. when I pay enough attention they feel like discrete stages, like individual frames of an animation
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sometimes the smallest micro movements can bring about the biggest changes!
you might enjoy exploring somatics if you haven’t already. exploring small movements with open attention is a big part of what makes somatic movement powerful
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recommendations? or a thread maybe? 😁
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