Re shadow work:
βThoughts can come from parts, but for you to say something out loud, the body has to be behind it. And so itβs more owned when you say it out loud β¦ Your whole system has to organise for you to produce a particular sound.β
β
youtube.com/watch?v=P4hm7z
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then gives the example of:
singing happens from the body. after psychological work (which relaxes chronically tensed muscles), his singing got better, even when he didnβt practice singing itself!
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the bodymind is amazing
and rationalists donβt know it exists :(
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